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Claims that nicotine can boost focus or improve workout performance are gaining attention, but they come with important risks. While nicotine can temporarily increase alertness, it is also highly addictive and can
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There's buzz online claiming that lifting weights after taking nicotine can increase focus by 225% and muscle growth by 2.1x — but what does the research actually say? Evidence on nicotine's effects
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There's good evidence showing nicotine can increase one-rep max strength by around 5% (especially in trained lifters). Not because it builds muscle, but because it improves nervous system output: faster signalling, higher
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